The History of Yoga Day: How It Came to Spread Worldwide and Impact Millions
Yoga has grown in popularity worldwide in recent years, with more and more people embracing its physical and mental benefits. But how did this ancient practice become so ubiquitous, and what led to the creation of International Yoga Day? In this article, we will explore the fascinating history of yoga and how it came to spread worldwide, ultimately leading to the creation of this globally celebrated day. Introduction Yoga, a practice that has been around for over 5,000 years, has become extremely popular in recent times. It is a practice that not only focuses on the physical aspect of one's body but also works to calm and focus the mind. Physical postures, meditation, and breathing techniques offer numerous benefits, and as a result, yoga has become a popular exercise routine among people worldwide. However, the history of yoga isn't as simple as its popularity today. In this article, we will delve into the origins of yoga and how it has evolved and impacted millions of peopl